Mini Meatloaf


This super delicious meatloaf, is really moist and surprisingly light. I figured out that it is about 60 calories +/- (depending on how big you make them) per Mini meatloaf.

They go great with a Greek style yogurt sauce, a little extra ketchup, or even some bbq sauce with a smoky bite!

  • 1lb – lean ground meat (turkey, chicken (breast meat preferable) or beef 95% lean)
  • 1 egg
  • ¼ c. reduced/no sugar natural ketchup (Heinz makes a pretty good Red. Sugar version)
  • ½ c Non Fat Greek yogurt ( I use fage 0%)
  • ¼ minced onion (if using dried minced onion use about 2 tbsp)
  • 2 tsp fresh crushed garlic
  • Salt and pepper to taste
  • Onion powder
  • Garlic powder
  • Fresh sage and rosemary

Preheat oven to 350 degrees (pre-heat about 7-10 minutes)

Take 1st 6 items (meat through garlic and place in glass bowl and mix a few times with your hands)

Then add all the spices to your liking I used about 1tsp each of the dry and 1 tbsp each of the fresh)

Mix until well combined, it will look really wet but that is good.

Spray a muffin tin with non stick cooking spray  (not a lot just 1 spray per cup) and fill each muffin slot to the top (or a little over as it will shrink down)

Once the oven is hot place the tin on the middle rack for 1 hr to 1hr 10 min (until a toothpick when inserted comes out clean). Then enjoy!

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